Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Carrots:
Raw Carrots contain 59.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Carrots:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Potassium and 13.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 18.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2 times more Carbohydrate and 2.3 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Carrots have similar amounts of Protein per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.