Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Raw Crookneck And Straightneck Summer Squash has 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 7.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Raw Crookneck And Straightneck Summer Squash has 5.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 3.5 times more Selenium and 29 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Crookneck And Straightneck Summer Squash has 43 times more Omega 3, 4.4 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.1 times more Carbohydrate and 3 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.