Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Canned Kidney Beans:
Boiled and Drained Scallop Summer Squash has 9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Canned Kidney Beans:
Boiled and Drained Scallop Summer Squash has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 1.9 times more Zinc than Boiled and Drained Scallop Summer Squash.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 5.3 times more Energy, 1.8 times more Omega 3, 4.4 times more Carbohydrate, 2.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.