Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 4.9 times more Vitamin B2, 7.8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9, 6 times more Vitamin C, 12.1 times more Vitamin E and 40.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Boiled Broccoli:
Boiled and Drained Scallop Summer Squash has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.9 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.2 times more Energy, 2.6 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.