Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Carrots:
Boiled and Drained Scallop Summer Squash has 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Carrots:
Boiled and Drained Scallop Summer Squash has 1.8 times more Copper and 1.6 times more Magnesium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 2.3 times more Potassium and 69 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Carrots have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Scallop Summer Squash has 22.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Carrots have similar amounts of Protein per 14 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.