Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Canned Carrots with Liquids and Salt:
Raw Scallop Summer Squash has 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, 1.4 times more Vitamin B5, 5.6 times more Vitamin E and 3 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Scallop Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Canned Carrots with Liquids and Salt:
Raw Scallop Summer Squash has 2.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese and 240 times more Sodium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium, Zinc and Water per 14 oz.
Both Raw Scallop Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Scallop Summer Squash has 6.5 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw Scallop Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.