Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Chopped Broccoli:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.4 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium, 8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.