Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Carrots:
Boiled and Drained Carrots contain 94.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Carrots:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 3.5 times more Selenium and 29 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 34 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.3 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.