Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Summer Squash, Zucchini, Italian Style:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.7 times more Vitamin A, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Summer Squash, Zucchini, Italian Style:
Canned Summer Squash, Zucchini, Italian Style contains 2 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 187 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.2 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.7 times more Energy and 1.9 times more Carbohydrate than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Protein per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.