Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Tomatoes:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 2.6 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Tomatoes:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.8 times more Calcium, 1.9 times more Iron, 2.1 times more Manganese and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 11.7 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.