Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Carrots:
Raw Zucchini Summer Squash with Skin has 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Carrots:
Raw Zucchini Summer Squash with Skin has 1.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium and 8.6 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Raw Carrots have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 30.5 times more Omega 3, 2.5 times more Fructose and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.