Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Zucchini Summer Squash with Skin has 2.2 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Vitamin B5 than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Zucchini Summer Squash with Skin has 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Iron and 1.4 times more Manganese than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Zucchini Summer Squash with Skin has 1.7 times more Omega 3 and 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.