Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Summer Squash, Zucchini, Italian Style has more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Sodium per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.8 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 45.4 times more Fat, 54.3 times more Saturated Fat, 14.9 times more Omega 6, 3.5 times more Carbohydrate and 2.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.