Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Tomatoes in Juice with Salt:
Canned Summer Squash, Zucchini, Italian Style has 1.4 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Tomatoes in Juice with Salt:
Canned Summer Squash, Zucchini, Italian Style has 1.9 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium and 1.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.8 times more Energy, 7.3 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.