Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Tomatoes:
Canned Summer Squash, Zucchini, Italian Style has 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A and 6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Tomatoes:
Canned Summer Squash, Zucchini, Italian Style has 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 74.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.6 times more Energy, 9.7 times more Omega 3 and 1.8 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.