Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Frozen Chopped Broccoli:
Raw Acorn Winter Squash has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 9.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Raw Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Frozen Chopped Broccoli:
Raw Acorn Winter Squash has 1.7 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium, 8 times more Sodium and 3.7 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acorn Winter Squash has 1.5 times more Energy and 2.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.