Nutrient Comparison: Acorn Winter Squash VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Frozen Chopped Broccoli:
- 1 pound of Acorn Winter Squash has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 9.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Frozen Chopped Broccoli:
- 1 pound of Acorn Winter Squash has 1.7 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Chopped Broccoli contain similar levels of Iron and Water per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Winter Squash has 2.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.