Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Frozen Chopped Broccoli:
Baked All Varieties Winter Squash have 5 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 5.9 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Baked All Varieties Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Winter Squash vs Frozen Chopped Broccoli:
Baked All Varieties Winter Squash have 2.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium, 24 times more Sodium and 2.2 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked All Varieties Winter Squash have 1.4 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 14 oz.
Both Baked All Varieties Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.