Nutrient Comparison: Winter Squash VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Roasted Almonds:
- 14 ounces of Winter Squash have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 19.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Raw All Varieties Winter Squash.
- Both Winter Squash and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Roasted Almonds:
- 14 ounces of Winter Squash have 37.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Calcium, 15.5 times more Copper, 6.4 times more Iron, 19.9 times more Magnesium, 13.7 times more Manganese, 20.5 times more Phosphorus, 2 times more Potassium, 5 times more Selenium and 15.8 times more Zinc than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 3.5 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.6 times more Energy, 404.2 times more Fat, 151.6 times more Saturated Fat, 616.4 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 7.3 times more Fiber and 22.1 times more Protein than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3