Nutrient Comparison: Winter Squash VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash vs Roasted Almonds:
- 1 pound of Winter Squash has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 19.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Raw All Varieties Winter Squash.
- Both Winter Squash and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Winter Squash have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Winter Squash vs Roasted Almonds:
- 1 pound of Winter Squash has 37.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.6 times more Calcium, 15.5 times more Copper, 6.4 times more Iron, 19.9 times more Magnesium, 13.7 times more Manganese, 20.5 times more Phosphorus, 2 times more Potassium, 5 times more Selenium and 15.8 times more Zinc than Raw All Varieties Winter Squash.
- 1 pound of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash has 3.5 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 17.6 times more Energy, 404.2 times more Fat, 151.6 times more Saturated Fat, 616.4 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 7.3 times more Fiber and 22.1 times more Protein than Raw All Varieties Winter Squash.
- 1 pound of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3