Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Roasted Sunflower Seeds:
Raw Butternut Winter Squash has more Vitamin A and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 17.6 times more Vitamin B5, 5.2 times more Vitamin B6, 8.8 times more Vitamin B9, 18.1 times more Vitamin E and 2.5 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Butternut Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Roasted Sunflower Seeds:
Raw Butternut Winter Squash has 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 25.4 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 10.4 times more Manganese, 35 times more Phosphorus, 2.4 times more Potassium, 158.6 times more Selenium and 35.3 times more Zinc than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 498 times more Fat, 248.5 times more Saturated Fat, 2.7 times more Omega 3, 2048.9 times more Omega 6, 2.1 times more Carbohydrate, 5.6 times more Fiber and 19.3 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 14 oz.
Both Raw Butternut Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.