Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Tomatoes:
Raw Butternut Winter Squash has 12.7 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 2.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.2 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Butternut Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Tomatoes:
Raw Butternut Winter Squash has 4.8 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Butternut Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Both Raw Butternut Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butternut Winter Squash has 2.5 times more Energy, 8.7 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Fructose than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 14 oz.
Both Raw Butternut Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.