Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomatoes:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 1.9 times more Vitamin B9, 3.9 times more Vitamin C, 4.5 times more Vitamin E and 9.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomatoes:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 2.1 times more Calcium, 1.3 times more Iron and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper, 1.7 times more Phosphorus and 2 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 26 times more Omega 3 and 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 14 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.