Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Cooked Ripe Red Tomatoes:
Raw Baby Zucchini Squash has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Raw Baby Zucchini Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Raw Baby Zucchini Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Cooked Ripe Red Tomatoes:
Raw Baby Zucchini Squash has 1.9 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Baby Zucchini Squash and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Both Raw Baby Zucchini Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Zucchini Squash has 53 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.