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Comparing Nutrients in 14 ounces Cooked Frozen Succotash with SaltVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cooked Frozen Succotash with Salt
16%
8%
76%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

12.7%369kcal
Energy
4.8%139kcal
369 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.64%3.53g
Fat
1.68%1.63g
3.53 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.06%0.66g
Saturated Fat
0.98%0.31g
0.66 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.6%0.27g
Omega 3
29.5%0.47g
0.27 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.43%1.43g
Omega 6
1.2%0.2g
1.43 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79g
Carbohydrate
22%28.5g
79 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.77g
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.77 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g
Fiber
34.5%13g
16.3 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g
Protein
17%9.45g
17 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.4%39.7μg
Vitamin A
34%306μg
RAE, retinol activity equivalents
39.7 μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.5%0.29mg
Vitamin B1
21%0.25mg
Thiamine
0.29 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
37.6%0.49mg
Riboflavin
0.27 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.4%5.2mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
5.2 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
49%2.44mg
Pantothenic acid
0.92 mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
61%0.79mg
Pyridoxine
0.38 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.7%131μg
Vitamin B9
107%429μg
Folates and Folic Acid
131 μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg
Vitamin C
286%258mg
Ascorbic acid
23.4 mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
0.71 mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg
Vitamin K
467%560μg
Phytomenadione or phylloquinone
10.7 μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
16%159mg
59.5 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg
Copper
27%0.24mg
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg
Iron
33.2%2.66mg
3.53 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg
Magnesium
20%83.3mg
91 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.3%1.1mg
Manganese
33.5%0.77mg
1.1 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg
Phosphorus
38%266mg
278 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1052mg
Potassium
34.2%1163mg
1052 mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
11.5%6.35μg
2.4 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.4%1115mg
Sodium
11%163mg
1115 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg
Zinc
16.2%1.8mg
1.8 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.95%294g
Water
9.57%354g
294 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Boiled Broccoli:
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Boiled Broccoli:
Comparison of macro-nutrients per 14 ounces:



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