Lets compare vitamin content per 14 ounces of Succotash vs Tomatoes:
Raw Succotash has 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Vitamin A than Raw Succotash.
Both Raw Succotash and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Succotash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Succotash vs Tomatoes:
Raw Succotash has 1.8 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw Succotash.
Comparison of macro-nutrients per 14 ounces:
Raw Succotash has 5.5 times more Energy, 5.1 times more Fat, 25.3 times more Omega 3, 5.2 times more Omega 6, 5 times more Carbohydrate, 3.2 times more Fiber and 5.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Succotash as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.