Lets compare vitamin content per 14 ounces of Sugar-apples vs Tomatoes:
Raw Sugar-apples have 3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Sugar-apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Tomatoes:
Raw Sugar-apples have 2.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples have 5.2 times more Energy, 6.1 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sugar-apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.