Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Cooked Ripe Red Tomatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 19.1 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Cooked Ripe Red Tomatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.6 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 6 times more Energy, 11 times more Omega 3, 6.3 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.