Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Carrots:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and 6.5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Carrots:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.3 times more Potassium and 2 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.