Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked White Potatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 377 times more Vitamin A and 23.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked White Potatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.4 times more Selenium and 4.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 10.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.