Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Boiled Carrots:
Canned Sweet Potato, Vacuum Pack has 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin A, 1.8 times more Vitamin B1 and 6.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Boiled Carrots:
Canned Sweet Potato, Vacuum Pack has 8.2 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled and Drained Carrots have similar amounts of Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Vacuum Pack has 2.6 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.