Nutrient Comparison: Steamed Sweet Potato Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 8.6 times more Vitamin B2, 2.2 times more Vitamin B9, 9.6 times more Vitamin E and 47.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.9 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Steamed Sweet Potato Leaves have 2.5 times more Calcium, 1.7 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 2.4 times more Phosphorus, 1.5 times more Potassium, 55.9 times more Sodium and 1.5 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 18.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 15.1 times more Fat, 16.6 times more Saturated Fat and 3.7 times more Carbohydrate than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.