Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Baked Red Potatoes:
Raw Sweet Potato Leaves have 189 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 107.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Sweet Potato Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Baked Red Potatoes:
Raw Sweet Potato Leaves have 8.7 times more Calcium, 1.4 times more Iron and 2.5 times more Magnesium than Baked Whole Red Potatoes.
Both Raw Sweet Potato Leaves and Baked Whole Red Potatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Potato Leaves have 2.4 times more Omega 3, 3.9 times more Omega 6 and 2.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Raw Sweet Potato Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.