Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Boiled Carrots:
Boiled and Drained Carrots contain 1.6 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Boiled Carrots:
Frozen Sweet Potato Puffs, Unprepared have 1.9 times more Calcium and 4.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Boiled and Drained Carrots have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared have 4.6 times more Energy, 19.9 times more Fat, 3.7 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.