Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Florida Oranges:
Raw Florida Oranges contain 20.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Florida Oranges:
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more Calcium, 4.4 times more Iron, 1.5 times more Potassium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared have 3.5 times more Energy, 17 times more Fat, 2.7 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Raw Florida Oranges have similar amounts of Sugars per 14 oz.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.