Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Baked White Potatoes:
Baked Whole White Potatoes contain 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Baked White Potatoes:
Frozen Sweet Potato Puffs, Unprepared have 5.7 times more Calcium and 35.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared have 1.8 times more Energy, 23.9 times more Fat, 1.5 times more Carbohydrate and 5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Frozen Sweet Potato Puffs, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.