Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 10.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Cooked Ripe Red Tomatoes:
Frozen Sweet Potato Puffs, Unprepared have 5.2 times more Calcium and 22.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared have 8.9 times more Energy, 32.5 times more Fat, 7.7 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Sweet Potato Puffs, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.