Lets compare vitamin content per 14 ounces of Sweet Potato vs Canned Kidney Beans:
Raw Sweet Potato has 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin C and 13 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Sweet Potato as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato vs Canned Kidney Beans:
Raw Sweet Potato has 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Iron, 1.9 times more Phosphorus, 1.5 times more Selenium, 5.4 times more Sodium and 1.5 times more Zinc than Raw Sweet Potato.
Both Raw Sweet Potato and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Potato has 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Sweet Potato as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.