Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Baked White Potatoes:
Baked Whole White Potatoes contain 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Baked White Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.9 times more Calcium and 30.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron and 2.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.3 times more Energy, 74 times more Fat, 23.3 times more Saturated Fat, 1.2 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.