Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, high-fructose versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Syrups, table blends, pancake, with 2% maple:
- Both Syrups, corn, high-fructose and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 14 oz
- Both Syrups, corn, high-fructose as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Syrups, table blends, pancake, with 2% maple:
- 14 oz of Syrups, table blends, pancake, with 2% maple contain 1.6 times more Copper, 2 times more Manganese, 30.5 times more Sodium and 11.5 times more Zinc than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Zinc
- Both Syrups, corn, high-fructose as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, high-fructose have 1.8 times more Sugars than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, corn, high-fructose and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Syrups, corn, high-fructose as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.