Syrups, Corn, High-fructose VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Syrups, table blends, pancake, with 2% maple:
- Both Syrups, corn, high-fructose and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 300 kcal
- Both Syrups, corn, high-fructose as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Syrups, table blends, pancake, with 2% maple:
- 300 kcal of Syrups, table blends, pancake, with 2% maple contain 2.1 times more Manganese than Syrups, corn, high-fructose.
- 300 calories of Syrups, corn, high-fructose lack sufficient amounts of Manganese
- Both Syrups, corn, high-fructose as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, corn, high-fructose have 1.7 times more Sugars than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, corn, high-fructose and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Syrups, corn, high-fructose as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.