Comparing Nutrients in 14 ounces Syrups, table blends, pancake VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake	0%	0%	100%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Syrups, table blends, pancake	Candies, sesame crunch	Recommended Dietary Allowance
Energy	32% 929kcal	70.6% 2048kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	334% 57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	154% 200g	130g per day for Men 19-50 years
Sugars	118% 85.2g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	0% 0g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	1.2% 12mg	254% 2536mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	419% 3.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	237% 996mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	234% 1635mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	36% 1218mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	21.7% 325mg	44% 663mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	136% 15mg	11mg per day for Men 19-50 years
Water	4.07% 151g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake VS Candies, sesame crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Candies, sesame crunch:

• 14 oz of Candies, sesame crunch contain 18.5 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
• 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Candies, sesame crunch:

• 14 oz of Candies, sesame crunch contain 213 times more Calcium, more Copper, 142.3 times more Iron, 125.5 times more Magnesium, 23.7 times more Manganese, 45.8 times more Phosphorus, 20.5 times more Potassium, more Selenium, 2 times more Sodium and 47 times more Zinc than Syrups, table blends, pancake.
• 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, table blends, pancake have 1.2 times more Carbohydrate than Candies, sesame crunch.
• While 14 oz of Candies, sesame crunch contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
• 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein