Candies, sesame crunch have 2.2 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Candies, sesame crunch?
Syrups, Table Blends, Pancake VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake vs Candies, sesame crunch:
300 kcal of Candies, sesame crunch contain 8.4 times more Vitamin B1, 9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake vs Candies, sesame crunch:
300 kcal of Candies, sesame crunch contain 96.6 times more Calcium, more Copper, 64.5 times more Iron, 56.9 times more Magnesium, 10.7 times more Manganese, 20.8 times more Phosphorus and 21.3 times more Zinc than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Candies, sesame crunch contain similar levels of Sodium per 300 calories.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Syrups, table blends, pancake as well as Candies, sesame crunch lack sufficient amounts of Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake have 2.7 times more Carbohydrate and 1.5 times more Sugars than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Candies, sesame crunch offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein