Comparing Nutrients in 300 calories Candies, sesame crunchVS Strawberry Toppings
Weight per 300 calories
Candies, sesame crunch
58g
Strawberry Toppings
118g
Candies, sesame crunch have 2 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Strawberry Toppings?
Candies, Sesame Crunch VS Strawberry Toppings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Strawberry Toppings?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Strawberry Toppings:
300 calories of Candies, sesame crunch have 19.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 20.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain more Vitamin C than Candies, sesame crunch.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin C
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, sesame crunch as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Strawberry Toppings:
300 calories of Candies, sesame crunch have 52.4 times more Calcium, 14.6 times more Copper, 7.5 times more Iron, 30.9 times more Magnesium, 4.7 times more Manganese, 40.6 times more Phosphorus, 3.9 times more Sodium and 30.8 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Candies, sesame crunch as well as Strawberry Toppings lack sufficient amounts of Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 163.9 times more Fat, 459 times more Saturated Fat, 5.9 times more Omega 3, 243.1 times more Omega 6, 5.4 times more Fiber and 28.6 times more Protein than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 2.7 times more Carbohydrate and 1.8 times more Sugars than Candies, sesame crunch.
Both Candies, sesame crunch and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein