Nutrient Comparison: Candies, sesame crunch VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Strawberry Toppings:
- 5 ounces of Candies, sesame crunch have 40.4 times more Vitamin B1, 6.6 times more Vitamin B2, 23 times more Vitamin B3, 40.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain more Vitamin C than Candies, sesame crunch.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin C
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, sesame crunch as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Strawberry Toppings:
- 5 ounces of Candies, sesame crunch have 106.5 times more Calcium, 29.7 times more Copper, 15.3 times more Iron, 62.8 times more Magnesium, 9.6 times more Manganese, 82.4 times more Phosphorus, 6 times more Potassium, 5 times more Selenium, 8 times more Sodium and 62.7 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 2 times more Energy, 333 times more Fat, 932.4 times more Saturated Fat, 12 times more Omega 3, 493.9 times more Omega 6, 11 times more Fiber and 58 times more Protein than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 1.3 times more Carbohydrate than Candies, sesame crunch.
- Both Candies, sesame crunch and Strawberry Toppings offer comparable quantities of Sugars per five ounces.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein