Nutrient Comparison: Syrups, table blends, pancake VS Candies, sesame crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake vs Candies, sesame crunch:
- 7 oz of Candies, sesame crunch contain 18.5 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake vs Candies, sesame crunch:
- 7 oz of Candies, sesame crunch contain 213 times more Calcium, more Copper, 142.3 times more Iron, 125.5 times more Magnesium, 23.7 times more Manganese, 45.8 times more Phosphorus, 20.5 times more Potassium, more Selenium, 2 times more Sodium and 47 times more Zinc than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake have 1.2 times more Carbohydrate than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein