Lets compare vitamin content per 14 ounces of Tangerine Juice vs Baked White Potatoes:
Raw Tangerine Juice has 13 times more Vitamin A, 1.3 times more Vitamin B1 and 2.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 15.3 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Tangerine Juice vs Baked White Potatoes:
Raw Tangerine Juice has 1.8 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium and 11.7 times more Zinc than Raw Tangerine Juice.
Both Raw Tangerine Juice and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Raw Tangerine Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tangerine Juice has 6.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate, 10.5 times more Fiber and 4.2 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.