Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Ripe Red Tomatoes:
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Ripe Red Tomatoes:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Magnesium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 2.5 times more Iron, 2.5 times more Phosphorus and 1.6 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Energy, 2.3 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.