Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Frozen Chopped Broccoli:
Steamed Taro Leaves have 4.1 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Frozen Chopped Broccoli:
Steamed Taro Leaves have 1.5 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 2.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Phosphorus, 3.1 times more Selenium, 12 times more Sodium and 2.3 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 and 1.5 times more Fiber than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 14 oz.
Both Steamed Taro Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.