Lets compare vitamin content per 14 ounces of Taro Leaves vs Frozen Chopped Broccoli:
Raw Taro Leaves have 4.6 times more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Taro Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Leaves vs Frozen Chopped Broccoli:
Raw Taro Leaves have 1.9 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 8 times more Sodium than Raw Taro Leaves.
Both Raw Taro Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro Leaves have 1.6 times more Energy, 6.9 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Taro Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Raw Taro Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.